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Sports massage is a specialised form of massage therapy that plays a crucial role in the rehabilitation and recovery process for athletes and individuals dealing with injuries. By targeting specific…

Did you know that your foot contributes to your brain’s proprioception?  Why is that important? Foot posture can affect the alignment of your lower limbs because your feet guide the…

Cathryn Moore “Cathryn adores and believes in chiropractic! A few weeks after beginning care at BodyEvolve, she was involved in a car accident, exacerbating her back spasms. Dr. Lye examined…

The first half of the year is a popular time to make big changes and set resolutions for the year ahead, but why do so many fail so quickly? Let’s…

As Chiropractors, we are often asked what is the best exercise to support recovery.   Whatever the pain or ache, we provide answers on a daily basis to “What is…

Welcome to BodyEvolve’s New Chiropractor Hello, my name is Dr Lye. As a chiropractor, I genuinely enjoy the process of ongoing and continuous learning to provide the best care to…

Are you enjoying your colourful Autumnal walks yet? The colder and fresher months are here and although we instinctively seek to keep warm and cosy, make sure you get outside…

Hello, my name is Charlotte, I’m the new massage therapist at the clinic! I have been a massage therapist for nearly a full decade now! I love my work and the…

The end of Summer, the children going back to school, Autumn has a feeling of routine and a bit more structure. It can be a great time to gently introduce…

I’m so grateful I found BodyEvolve! I was really struggling in my third trimester with lots of aches and pains, including pelvic girdle pain and trapped nerves in my left…

7 TOP TIPS TO STOP THE GYM DAMAGING YOUR BACK   1. Listen to your body.  Be aware of how you feel that day. No pain, no gain – does…

Many of our clients read our blog posts for the latest news and information straight from the Body Evolve team – however now there is another way of keeping in…