Health Talk – Headaches
On 3rd October we had our special Health Talk with Carolina about headaches and it was great! Some Top Tips for Headaches: Acupressure may be able to activate pressure points for headache relief, some of them are: There are a pair of pressure points sit on the inside of each eyebrow, where the nose bridge meets […]
Tips on how to travel safely
This month our practitioners have provided some great tips on how to have a happy, healthy holiday! What things to pay attention to when traveling by plane, car and foot. This advice will help your traveling and sight seeing feel more energised, comfortable and pain-free. PLANE TRAVEL 1. Take regular stretch breaks: Whenever the seatbelt […]
Paediatrics Seminar
Last weekend our practitioners had a Paediatrics seminar with dr Mike Marinus. It was an excellent opportunity to be updated on the best treatments for babies and children and common conditions. Birth is challenging. A newborn adapting to a new world is challenging. Know any parents wanting a more settled baby? Challenged with an inconsolable […]
Suffering with Tight Muscles? 3 tips to ease them
Everyone experiences tight muscles throughout their lives. Tight muscles can occur for a few reasons. They can be temporary or chronic, either way, they can be frustrating and painful. They can limit your movement and interfere with your life in several ways. Tension in your body (from over-exercise, poor posture, stress, injury, sleeping badly, dehydration […]
The Healing Touch: Exploring the Benefits of Sports Massage in Injury Recovery
Sports massage is a specialised form of massage therapy that plays a crucial role in the rehabilitation and recovery process for athletes and individuals dealing with injuries. By targeting specific muscles and soft tissues, sports massage offers a range of benefits that accelerate healing, reduce pain, and restore function. In this blog, we will delve […]
Your foot posture is the result of your bodies imbalances
Did you know that your foot contributes to your brain’s proprioception? Why is that important? Foot posture can affect the alignment of your lower limbs because your feet guide the movement of your whole body. Identifying compensatory foot posture is a great way to prevent musculoskeletal injury and improve your joint health.
Inspiration of the month!
Cathryn Moore “Cathryn adores and believes in chiropractic! A few weeks after beginning care at BodyEvolve, she was involved in a car accident, exacerbating her back spasms. Dr. Lye examined her thoroughly to ensure she had no fractures or significant injuries from the accident, and she suggested Cathryn to continue with chiropractic care so that […]
A Resolution to Rest!
The first half of the year is a popular time to make big changes and set resolutions for the year ahead, but why do so many fail so quickly? Let’s forget about the calendar and look to Nature. Winter is a time for rest and reflection. The days are shorter and and we feel tired […]
The Best Exercise to Boost Recovery
As Chiropractors, we are often asked what is the best exercise to support recovery. Whatever the pain or ache, we provide answers on a daily basis to “What is the best exercise to help my back pain?” or “What is the best exercise to strengthen my core?” Now, we can reveal our most common […]
Welcome to our new Chiropractor!
Welcome to BodyEvolve’s New Chiropractor Hello, my name is Dr Lye. As a chiropractor, I genuinely enjoy the process of ongoing and continuous learning to provide the best care to the community. For me, chiropractic is a lifestyle. It entails much more than just spinal manipulation or relieving your pains and discomfort. A chiropractic lifestyle […]
