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Friday, 11 April 2014 16:50

London Marathon

Around 36,000 people will be waking up on the 14th April feeling even more sluggish than is normal for a Monday. The Virgin Money London Marathon, taking place on the 13th April, will have pushed runners to their limits, causing all kinds of pain from the joints to the lower…
Tuesday, 18 February 2014 17:20

Winter Sports

Winter sports       If you are planning on enjoying some winter sports this season, we have some great tips to help you and all your party stay safe and happy on the slopes. Before you hit the slopes • Don’t just sit there - Exercising through squats, sit ups and cycling…
Tuesday, 21 January 2014 18:11

New Year New You

The New Year brings new enthusiasm and commitment to improving your health through exercise. But, after a lull of lazing about over Christmas, launching yourself into a full-on physical programme could put you at risk of back and neck pain. It’s All in the Prep•    Before you begin any exercise programme, it…
Monday, 09 December 2013 11:25

Eat, drink and stay healthy this Xmas!

  Tis the season to be jolly ... unfortunately, it's also the time of year when health and fitness regimes get thrown out of the window, some of them never to be seen again!  The good news, you can join in the festive fun without abandoning all that hard work.  Our top…
Friday, 15 November 2013 18:55

10 Flu Fighting Foods

  Tis that time of year when the the runny noses, coughs and sore throats add up to big headaches for you and your whole family. So below we have compiled a list of all 10 Flu-Fighting Foods, lets fight the winter woes of coughs and sneezes!! 1.Mushrooms- used to get…
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