Tips and Advice

Tuesday, 30 September 2014 17:33

The Pursuit of Mindful Living

  The pursuit of mindful living Modern Life is anything but Simple. We are in an age of expansion not seen before and doesn’t look like slowing anytime soon. We juggle multiple roles, chase our never ending to do lists and many of us are entrapped in the web of technology…
Thursday, 04 September 2014 13:52

Migraine Awareness Week - A chiropractic Approach

Migraine Awareness  Week  -  A Chiropractic Approach Migraine is not just a headache, it can be relentless; an intense pounding and throbbing pain that can steal your energy and ability to function.       Migraine is the most common neurological condition affecting people of all ages, social classes, races and culture.…
To coincide with National Bike Week 14th – 22nd June 2014, the United Chiropractic Association is encouraging people to incorporate cycling into their busy schedules. To be fit and healthy you need to be physically active, cycling is a low-impact aerobic exercise that can be enjoyed by people of all…
Tuesday, 20 May 2014 11:24

Childs Nervous System

It's a child's nervous system that controls their amazing development This week during  Spinal Awareness week, we have focused our attention each day on a different area of posture awareness. Most people are aware of their own posture and how it can affect their day to day lives, but are completely…
Warning that bad posture caused by mobile device use could shorten your life Texting and using mobile devices for long periods of time could lead to lower life expectancy, according to the United Chiropractic Association (UCA). Forward-leaning posture increases the risk of an early death in elderly people and there…
Friday, 16 May 2014 16:16

Spinal Awareness Week - Killer Heels

  Spinal Awareness Week  12th - 16th May 2014   'Killer Heels' - please use these weapons of fashion in moderation. A pair of pointy 4 inch heels may make that outfit perfect but by seeking this foot style perfection could be costly to your health. Studies have shown that…
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