Autumn has Arrived!!!
Are you enjoying your colourful Autumnal walks yet? The colder and fresher months are here and although we instinctively seek to keep warm and cosy, make sure you get outside to blow away the cobwebs, germs and witness nature at it’s most vibrant. Most of us check out the weather reports to judge when is […]
Welcome to BodyEvolve’s Sports Massage Therapist
Hello, my name is Charlotte, I’m the new massage therapist at the clinic! I have been a massage therapist for nearly a full decade now! I love my work and the effect it has on clients. My sports massage training opened a new spectrum for me working with clients to care for, support and repair their […]
Is your Autumn sorted? Let’s ‘fall’ into new routines….
The end of Summer, the children going back to school, Autumn has a feeling of routine and a bit more structure. It can be a great time to gently introduce a new healthy habit. We’ll be asking you to think about what small things you do everyday that make a positive impact. We’re sharing ours […]
Another great customer review!
I’m so grateful I found BodyEvolve! I was really struggling in my third trimester with lots of aches and pains, including pelvic girdle pain and trapped nerves in my left leg (meralgia paresthetica). At around 36 weeks, it was getting quite bad and negatively impacting my sleep (some nights I only got 1-2 hours of […]
7 TOP TIPS TO AID RECOVERY AFTER THE GYM
7 TOP TIPS TO STOP THE GYM DAMAGING YOUR BACK 1. Listen to your body. Be aware of how you feel that day. No pain, no gain – does NOT apply if you have a bad back. Decrease intensity or stop the exercise if pain occurs. 2. Focus on quality and not quantity. […]
Join us on Instagram!
Many of our clients read our blog posts for the latest news and information straight from the Body Evolve team – however now there is another way of keeping in touch – Instagram! We know most of you will have social media accounts so now you can connect with us and message us directly on […]
January News!
Thank You! We would like to take this opportunity to thank each and every one of you for your patience, loyalty and understanding throughout 2021, particularly with the relocation then the temporary clinic closure. We are looking forward to 2022 which we are hopeful is going to be a great year for us all. Open […]
A Step Above the Rest!
We love hearing how our Body Evolve Team help to transform your lives – and here is another example… ‘Hiking has changed my life and I’m afraid I’m addicted! Absolutely love it and all the amazing people I get to meet. Complete strangers become friends in a couple of minutes. Fresh air, beautiful vistas, painful […]
Winter’s on the Horizon – the perfect time to see a Chiropractic
It’s getting colder and nights are drawing in – it can only mean one thing – it’s approaching the winter. Did you know that seeing a chiropractor during the winter can not only help prevent problems but can also keep you feeling and functioning at your best. Here are a couple of benefits of visiting […]
Are you looking for Olympic Standard Treatment?
With the Paralympics starting off the back of the Olympics, we thought we would look at the relationship between top athletes and chiropractic care. Chiropractors have been used for years to treat top athletes to help remain injury free and allow their bodies to function at their very best. A top sprinter or hurdler for […]
