Condition
Helping Reduce Repetitive Strain
Repetitive strain injuries occur when muscles, tendons, or nerves are overused through repetitive movements or prolonged positions, often affecting the wrists, elbows, shoulders, or neck. Common causes include prolonged computer use, manual labor, poor posture, or repetitive sports movements. Symptoms can include pain, stiffness, tingling, weakness, or reduced range of motion, impacting daily activities and performance.
