Condition
Helping Your Spine Heal
A disc herniation occurs when the soft inner material of a spinal disc pushes through its outer layer, often irritating nearby nerves. This can lead to pain, numbness, tingling, or weakness in the back, neck, or limbs, and can affect posture, movement, and daily activities. Common causes include poor posture, repetitive strain, lifting injuries, or degenerative changes in the spine.
